Kettlebell Blitz

An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova. If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods. Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.

Exercises

Conjunto 1: 1 rodada

Kettlebell Swings

30 segundos

Left Kettlebell Swings

30 segundos

Right Kettlebell Swings

30 segundos

Alternating Kettlebell Swings

30 segundos

Conjunto 2: 1 rodada

Rest

1 min 10 segs

Conjunto 3: 2 rodadas

Kettlebell Around the World

30 segundos

Good Morning with Kettlebell

30 segundos

Conjunto 4: 1 rodada

Rest

1 min 10 segs

Conjunto 5: 2 rodadas

Right Side Kettlebell Clean & Press

30 segundos

Left Side Kettlebell Clean & Press

30 segundos

Conjunto 6: 1 rodada

Rest

1 min 10 segs

Conjunto 7: 1 rodada

Kettlebell Around the Waist - Right

30 segundos

Kettlebell Right Arm Bent Over Row

30 segundos

Kettlebell Around the Waist - Left

30 segundos

Kettlebell Left Arm Bent Over Row

30 segundos

Conjunto 8: 1 rodada

Rest

1 min 10 segs

Conjunto 9: 2 rodadas

Kettlebell One Arm Chest Press - Left

30 segundos

Kettlebell One Arm Chest Press - Right

30 segundos

Conjunto 10: 1 rodada

Rest

1 min 10 segs

Conjunto 11: 2 rodadas

Kettlebell Windmill

30 segundos

Overhead Squat with Kettlebell

30 segundos

Conjunto 12: 1 rodada

Rest

1 min 10 segs

Conjunto 13: 1 rodada

Left Lunge with Kettlebell

30 segundos

Sumo Squats with Kettlebell

30 segundos

Right Lunge with Kettlebell

30 segundos

Sumo Squats with Kettlebell

30 segundos

Conjunto 14: 1 rodada

Rest

1 min 10 segs

Conjunto 15: 1 rodada

Kettlebell Bi-Tri Combo

30 segundos

Kettlebell Hammer Curls

30 segundos

Kettlebell Tricep Curl

30 segundos

Kettlebell Bi-Tri Combo

30 segundos

Conjunto 16: 1 rodada

Rest

1 min 10 segs

Conjunto 17: 1 rodada

Left Kettlebell High Pull

45 segundos

Right Kettlebell High Pull

45 segundos

Conjunto 18: 1 rodada

Rest

1 min 10 segs

Conjunto 19: 2 rodadas

Kettlebell Crunches

30 segundos

Russian Twists with Kettlebell

30 segundos

Conjunto 20: 1 rodada

High Five Yourself On A Great Job Done!

5 segundos

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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