Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

Conjunto 1: 1 rodada

Right Lateral Neck Stretch

1 minuto

Left Lateral Neck Stretch

1 minuto

Up and Down Neck Tilts

1 minuto

Neck Side Rotations

1 minuto

Levator Scapula Stretch - Right

1 minuto

Levator Scapula Stretch - Left

1 minuto

Upper Fibers of Trapezius Stretch - Left

1 minuto

Upper Fibers of Trapezius Stretch - Right

1 minuto

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