SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Conjunto 1: 3 rodadas

Barbell Shoulder Press

40 segundos

Rest

2 minutos

Conjunto 2: 3 rodadas

Alternating Dumbbell Press

50 segundos

Rest

2 minutos

Conjunto 3: 3 rodadas

Bent Over DB Rows

40 segundos

Rest

2 minutos

Conjunto 4: 2 rodadas

DB Shrugs

40 segundos

Rest

2 minutos

Conjunto 5: 2 rodadas

Barbell Shrug Behind Back

40 segundos

Rest

2 minutos

Conjunto 6: 2 rodadas

Side Lateral Raises

30 segundos

Rest

1 minuto

Front Lateral Raises

30 segundos

Rest

1 minuto

Treinos Relacionados

Shoulders Only

8 minutos, Moderado

1 Heavy

26 mins 32 segs,

Shoulder

5 mins 45 segs,

Back&Shoulders

25 mins 56 segs, Intenso

Shoulders

13 minutos, Intenso

Shoulders

33 mins 30 segs, Moderado

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treinos com o mesmo Equipamento

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 segs, Moderado

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 segs, Moderado

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 segs, Moderado

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderado

28 Day Pilates Bar Challenge: Day 1

13 mins 46 segs, Moderado

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 segs, Moderado