BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Conjunto 1: 3 rodadas

Wide Grip Pull Ups

15 segundos

Rest

1 minuto

Conjunto 2: 3 rodadas

Lat Pulldowns

40 segundos

Rest

2 minutos

Conjunto 3: 3 rodadas

Bent Over Wide Grip Barbell Rows

40 segundos

Rest

2 minutos

Conjunto 4: 3 rodadas

T-Bar Rows

40 segundos

Rest

2 minutos

Conjunto 5: 1 rodada

Close Grip Lat Pulldowns

40 segundos

Rest

2 minutos

Conjunto 6: 3 rodadas

Inward Grip Wide Pull Ups - To Fatigue

20 segundos

Rest

30 segundos

Treinos Relacionados

Back

18 minutos, Intenso

Upper Strenght Focus BACK

50 mins 37 segs, Intenso

Back

19 minutos, Intenso

Back & a bit of Biceps

23 mins 4 segs, Moderado

Backer

24 mins 44 segs, Iniciante

Back

5 minutos,