Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

Conjunto 1: 1 rodada

Mountain Climbers

40 segundos

Spiderman Push-Ups

30 segundos

Jumping Lunges

40 segundos

Burpees

35 segundos

Rest

15 segundos

Jump Rope

2 minutos

Leg Lifts

30 segundos

Reverse Crunches

30 segundos

Full Ab Curls

30 segundos

Vertical Leg Crunches

30 segundos

Bicycle Abs

30 segundos

Supermans

30 segundos

Crunches

25 segundos

Plank

1 minuto

Conjunto 2: 1 rodada

Rest

20 segundos

Cobra

20 segundos

Lying Torso Twist

30 segundos

Russian Twists

25 segundos

Upper Back Swimmer Stretches

30 segundos

Side Bends

20 segundos

Wide Leg Stretches

20 segundos

Seated Leg Stretch

20 segundos

Treinos Relacionados

Your Abs Are On Fire

18 minutos, Intenso

Ab Burner

10 mins 10 segs, Moderado

Beginner Ab burnout

6 mins 40 segs, Iniciante

Total Abs

12 minutos, Moderado

Abs Booster

17 mins 35 segs, Intenso

All-Out Abs

8 minutos, Intenso