Total Abs

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Exercises

Conjunto 1: 2 rodadas

Mountain Climbers

30 segundos

Straight Leg Bicycle Abs

1 minuto

Ab Chop Ups

45 segundos

Squat Jumps

30 segundos

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Plank Hop Outs

45 segundos

Boat Pose

45 segundos

Conjunto 2: 1 rodada

Cat Cow

30 segundos

Modified Cobra

30 segundos

Puppy Pose

30 segundos

Aparece em

Abdômen & Core

Perda de Peso

Treinos Relacionados

All-Out Abs

8 minutos, Intenso

Abs

21 mins 9 segs, Moderado

All-Out Abs 2

8 minutos, Intenso

All-Out Abs 3

8 minutos, Intenso

All-out Abs (Reps)

10 minutos, Intenso

All-Out Abs Long

11 mins 45 segs, Intenso