Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Conjunto 1: 1 rodada

Plank

30 segundos

Elbow Plank

30 segundos

Alternating Side Planks

30 segundos

Full Plank with Leg Lifts

30 segundos

Elbows to Hands Plank

30 segundos

Plank Lateral Walk

30 segundos

Upward Plank

30 segundos

Side Plank Dips

30 segundos

Dolphin Dog

30 segundos

Plank Hop Outs

30 segundos

Plank

30 segundos

Tricep Dips

30 segundos

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