Abs Booster

Hey!,This workout will boost your Abs effectively.This will help you to have Amazingly Perfect body .you should do it 3 times in a week and you will have abs in no time.Watch out your food to help you to gain what you deserve.WORK HARD!!

Exercises

Conjunto 1: 1 rodada

Mountain Climbers

1 min 40 segs

Plank with Toe Taps

1 minuto

Crunches

2 mins 30 segs

Rest

20 segundos

Conjunto 2: 1 rodada

90-90 Crunches

1 min 30 segs

Cross Body Crunches

1 minuto

Bicycle Abs

1 min 40 segs

Split Abs

1 minuto

Rest

30 segundos

Conjunto 3: 1 rodada

Russian Twists

1 min 25 segs

Left Oblique V-Ups

30 segundos

Right Oblique V-Ups

30 segundos

Sit-Ups

1 min 10 segs

Fifer Scissors

1 minuto

Right Side Stretch

30 segundos

Left Side Stretch

30 segundos

Child's Pose

25 segundos

Half Cobra Pose

25 segundos

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