Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Conjunto 1: 2 rodadas

Right Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 segundos

Left Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 segundos

Russian Twists

40 segundos

Alternating Kettlebell Swings

40 segundos

Rest

1 minuto

Conjunto 2: 4 rodadas

Alternating Kettlebell Swings

30 segundos

Kettlebell Offset Press

30 segundos

Right Lawnmower with Kettlebell

30 segundos

Left Lawnmower with Kettlebell

30 segundos

Right Lateral Kettlebell Swings

30 segundos

Left Lateral Kettlebell Swings

30 segundos

Kettlebell Hammer Curls

1 minuto

Rest

1 minuto

Conjunto 3: 4 rodadas

Sumo Squats with Kettlebell

30 segundos

Kettlebell Deadlifts

30 segundos

Kettlebell Upright Row

40 segundos

Rest

1 minuto

Treinos Relacionados

Kettlebell Hell

15 minutos, Intenso

Kettlebell 2

31 mins 28 segs, Intenso

Kettlebell 2

5 mins 30 segs, Intenso

Kettlebell 50

51 mins 15 segs, Intenso

Kettle Bell Killer II

33 minutos, Intenso

KB 9 Minutes Of Hell

9 minutos, Intenso

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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