Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We will start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Conjunto 1: 1 rodada

Child's Pose

50 segundos

Cat Cow

30 segundos

Rhomboid Opener

40 segundos

Conjunto 2: 2 rodadas

Downward Facing Dog

20 segundos

Runners Lunges

20 segundos

Plank

10 segundos

Chaturanga

5 segundos

Sphinx Pose

20 segundos

Downward Facing Dog

20 segundos

Runners Lunges

20 segundos

Plank

10 segundos

Chaturanga

5 segundos

Sphinx Pose

20 segundos

Conjunto 3: 1 rodada

Pec Opener

40 segundos

Cobra

20 segundos

Downward Facing Dog

20 segundos

Conjunto 4: 1 rodada

Backbend Camel Pose

20 segundos

Conjunto 5: 2 rodadas

Right Lying Torso Twist

20 segundos

Left Lying Torso Twist

20 segundos

Happy Baby

35 segundos

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