Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Conjunto 1: 1 rodada

Pull-Ups

10 repetições

Transition

30 segundos

Push-Ups

20 repetições

Transition

30 segundos

Prisoner Squats

20 repetições

Transition

30 segundos

Ring Inverted Rows

20 repetições

Transition

30 segundos

Pelvic Tilt Bridge

20 repetições

Transition

30 segundos

Bench Dips

20 repetições

Transition

30 segundos

Lunges

10 repetições

Transition

30 segundos

Elbow Plank

2 minutos

Transition

30 segundos

Hanging Knee Raises

15 repetições

Treinos Relacionados

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 mins 22 segs, Moderado

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 mins 15 segs, Intenso

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

NO REPEATS HIIT Workout with Dumbbells

14 mins 53 segs, Moderado

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 mins 10 segs, Intenso

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 mins 21 segs, Moderado

Treinos com o mesmo Equipamento

Outdoor training

41 mins 45 segs, Moderado

North Sydney Circuit Workout

6 mins 40 segs, Moderado