Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Conjunto 1: 1 rodada

Pull-Ups

10 repetições

Transition

30 segundos

Push-Ups

20 repetições

Transition

30 segundos

Prisoner Squats

20 repetições

Transition

30 segundos

Ring Inverted Rows

20 repetições

Transition

30 segundos

Pelvic Tilt Bridge

20 repetições

Transition

30 segundos

Bench Dips

20 repetições

Transition

30 segundos

Lunges

10 repetições

Transition

30 segundos

Elbow Plank

2 minutos

Transition

30 segundos

Hanging Knee Raises

15 repetições

Treinos Relacionados

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 mins 41 segs, Moderado

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 mins 36 segs, Intenso

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 mins 26 segs, Moderado

10-minute ENCORE | Add to ANY workout!

11 mins 21 segs, Intenso

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 mins 30 segs, Intenso

Petto & Gambe Home Blast

18 mins 38 segs, Intenso

Treinos com o mesmo Equipamento

Outdoor training

41 mins 45 segs, Moderado

North Sydney Circuit Workout

6 mins 40 segs, Moderado