Mudderling 2014

Intenso Duration 40 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Jump Rope, Pull Up Bar

Adicionado Por Susan Marie

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Corda de Pular Treinos com Barra de Tração

Exercises

Conjunto 1: 1 rodada

Run

1 minuto

Grapevine

1 minuto

Side Shuffles

1 minuto

High Knees

1 minuto

Butt Kickers

1 minuto

Conjunto 2: 1 rodada

Shoulder Jumping Jacks

2 minutos

Push-Ups

1 minuto

Jump Rope

2 minutos

Squats

1 minuto

Burpees

2 minutos

Slippery Mountain Climbers

Slippery Mountain Climbers

1 minuto

Rest

1 minuto

Conjunto 3: 1 rodada

Skates

2 minutos

Right Turkish Get-ups

Right Turkish Get-ups

30 segundos

Left Turkish Get-ups

Left Turkish Get-ups

30 segundos

Ski Jumps

2 minutos

Crawl Outs

1 minuto

Standing Mountain Climbers

Standing Mountain Climbers

2 minutos

Alternating Side Planks

Alternating Side Planks

1 minuto

Rest

1 minuto

Conjunto 4: 1 rodada

High Knees

2 minutos

Pull-ups

1 minuto

Quick Feet

2 minutos

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Tire Run

2 minutos

Elbow Plank

1 minuto

Rest

1 minuto

Conjunto 5: 1 rodada

Fold Forward

1 minuto

Quad Stretches

1 minuto

Lengthening Stretches

1 minuto

Wall Lying Leg Stretches

Wall Lying Leg Stretches

2 minutos

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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