Treino Moderado

My Work Out

Moderado Duration 59 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Strength Machine, Chair, Stability Ball

Adicionado Por Jenna Desmit

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Máquina de Força Treinos com Cadeira Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Hip Rock N Raises

Hip Rock N Raises

5 minutos

Left Oblique Crunches

Left Oblique Crunches

5 minutos

Right Oblique Crunches

Right Oblique Crunches

5 minutos

Hack Squats

5 minutos

Dumbbell Squats

Dumbbell Squats

5 minutos

Leg Curls

5 minutos

Leg Press

5 minutos

Seated Bicep Curls

Seated Bicep Curls

5 minutos

Tricep Extensions

Tricep Extensions

5 minutos

Stability Ball Tricep Extension

Stability Ball Tricep Extension

5 minutos

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

5 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minutos

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Full Body Workout

Full Body Workout

24 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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