Treino para Iniciantes

1

Iniciante Duration 52 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Dumbbells, Resistance Bands, Box or Step, Medicine Ball, Wall, Exercise Mat

Adicionado Por Aroob Wasmi

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Halteres Treinos com Bandas de Resistência Treinos com Caixa ou Degrau Treinos com Bola Medicinal Treinos na Parede

Exercises

Conjunto 1: 3 rodadas

Ab Ball Raises

1 minuto

Ball Ab Rolls

2 minutos

Ball Push-Ups

1 minuto

Knee ups on Ball

Knee ups on Ball

1 minuto

Conjunto 2: 1 rodada

Walking Dumbbell Lunges

Walking Dumbbell Lunges

2 minutos

Dumbbell Push ups

Dumbbell Push ups

2 minutos

Dumbbell Squats

Dumbbell Squats

2 minutos

Conjunto 3: 1 rodada

Squats

3 minutos

Pop Squats

3 minutos

Squats with Raised Arms

Squats with Raised Arms

3 minutos

Conjunto 4: 1 rodada

Band Bicep Curls

Band Bicep Curls

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Split Squats with Band

1 minuto

Squat and Row with Band

1 minuto

Conjunto 5: 1 rodada

Step Ups

2 minutos

Power Step Ups

2 minutos

3 Steps and Clap

3 Steps and Clap

2 minutos

Front Step and Clap

Front Step and Clap

2 minutos

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

2 minutos

Conjunto 6: 2 rodadas

Quad Stretches

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Biceps Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.