Abs Attack Jack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 1 rodada

Torso Twists

30 segundos

Squat Jumps

25 segundos

Sumo Obliques

30 segundos

Elbows to Hands Plank

25 segundos

Bird Dog

20 segundos

Rotating Elbow Plank

25 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

90-90 Crunches

20 segundos

Crunches

30 segundos

Hollow Body Holds

25 segundos

Crunchy Frogs

30 segundos

Rest

10 segundos

Right Oblique Crunches

20 segundos

Bicycle Crunches

20 segundos

Left Oblique Crunches

20 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Right Oblique V-Ups

20 segundos

Upward Plank

20 segundos

Left Oblique V-Ups

20 segundos

Lotus Crunches

30 segundos

Vertical Leg Crunches

25 segundos

Corpse

20 segundos

Conjunto 4: 1 rodada

Y-T-A

25 segundos

Half Cobra Pose

20 segundos

Child's Pose

30 segundos

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