Lean Meat

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

Conjunto 1: 1 rodada

Squats

15 segundos

Plank with Toe Taps

30 segundos

Jumping Jacks

1 minuto

Conjunto 2: 2 rodadas

Dumbbell Bench Step Ups

1 minuto

Dumbbell Renegade Rows

1 minuto

Dumbbell Side Bends

1 min 30 segs

Conjunto 3: 1 rodada

Leg Lifts

1 minuto

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

Aparece em

Cardio

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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