Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Conjunto 1: 1 rodada

50 Push-Ups

1 min 30 segs

75 Crunches (Take em Slow)

2 mins 30 segs

Conjunto 2: 1 rodada

50 Tricep Push Ups

1 min 30 segs

75 Double Crunches (Take em Slow)

2 mins 30 segs

Corpse (Optional)

30 segundos

Conjunto 3: 1 rodada

30 Wide Push Ups

45 segundos

25 Ankle Grabbers

45 segundos

25 Vertical Leg Crunches

1 minuto

10 Diamond Pushups

30 segundos

10 Close Grip Pushup

30 segundos

10 Dolphin Push-ups

30 segundos

30 Flutter Kicks

1 min 30 segs

6 Inches

1 minuto

V-Sit Holds

1 minuto

Corpse (Optional)

30 segundos

Conjunto 4: 1 rodada

Elbow Plank

8 minutos

Plank

2 minutos

Treinos Relacionados

Daily workout

20 minutos, Moderado

Daily

8 mins 57 segs, Intenso

Getting Started

5 mins 30 segs, Moderado

Quick And Intense

10 minutos, Intenso

15 Minutes Workout

20 minutos, Moderado

Everyday

36 mins 30 segs, Moderado