Packs

Intenso Duration 2 h 30 m

Áreas Alvo: Shoulders, Arms, Chest

Equipamento: Pull Up Bar, Dumbbells, Barbells

Adicionado Por Ushitha Wijetunge

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barra de Tração Treinos com Halteres Treinos com Barras de Pesos

Descrição

Do it. Pain will gain something

Exercises

Conjunto 1: 3 rodadas

Bench Press

10 minutos

Push-Ups

10 minutos

Hanging Knee Raises

Hanging Knee Raises

10 minutos

Dumbbell Chest Press

Dumbbell Chest Press

10 minutos

Pull-ups

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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