Treino Moderado

Front

Moderado Duration 33 minutos

Áreas Alvo: Shoulders

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Adam Clark

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Bench Press

3 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutos

Barbell Shoulder Press

Barbell Shoulder Press

3 minutos

Tricep Extensions

Tricep Extensions

3 minutos

Warm Up Stair Steps

Warm Up Stair Steps

8 minutos

Barbell Bicep Curls

Barbell Bicep Curls

3 minutos

Fast Rowing

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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