Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Conjunto 1: 2 rodadas

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Here We Go

10 segundos

Spiderman Push-Ups

30 segundos

Full Plank with Leg Lifts

30 segundos

Rest

10 segundos

Power Punches

1 minuto

Uppercuts

1 minuto

Rest

10 segundos

Tricep Push Ups

30 segundos

Tricep Dips

50 segundos

Rest

10 segundos

Dolphin Push-ups

30 segundos

Diamond Push Ups

30 segundos

Rest

10 segundos

Plank

1 minuto

Rest

15 segundos

Treinos Relacionados

Arm Fatigue

17 mins 50 segs, Intenso

Arms Workout

15 mins 30 segs, Intenso

Arm Workout

10 minutos, Moderado

Arm Workout

15 minutos, Iniciante

Arm Workout

9 mins 40 segs, Iniciante

Arm workout

12 minutos, Iniciante