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Descrição

Legs


Exercises

Conjunto 1: 3 rodadas
Hack Squats
Hack Squats
1 minuto
Leg Press
Leg Press
1 minuto
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minuto
Leg Curls
Leg Curls
1 minuto
Left Adductor Rolls
Left Adductor Rolls
1 minuto
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minuto
Wall Calf Stretches
Wall Calf Stretches
1 minuto


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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