Upper Body Booster

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Conjunto 1: 1 rodada

Side Bends

20 segundos

Big Forward Arm Circles

20 segundos

Knees to Elbows

20 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Pesos: Leve

Dumbbell Lateral Shoulder Raises

1 minuto

Pesos: Moderado

Alternating Bicep Curls

1 minuto

Rest

30 segundos

Mountain Climbers

40 segundos

Pesos: Pesado

Dumbbell Chest Press

1 min 30 segs

Rest

30 segundos

Bicycle Crunches

1 minuto

Diamond Push Ups

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Pull-Ups

40 segundos

Pesos: Leve

Weighted Pull-Ups

40 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Upward Plank

20 segundos

Big Reverse Arm Circles

20 segundos

Shoulder Stretches

20 segundos

Tricep Stretches

20 segundos

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Upper Body Pusher

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Upper Body Toning

10 mins 30 segs, Intenso

Upper Body Pusher (Modified)

12 minutos, Intenso

Upper Body Pusher.'

12 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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