Treino Moderado

Arms & Abs

Moderado Duration 41 minutos

Equipamento: Cardio Machine, Barbell, Chair, Dumbbells, Bench, Stability Ball

Adicionado Por Aimee Sieber

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Barras de Pesos Treinos com Cadeira Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício

Descrição

Upper Body

Exercises

Conjunto 1: 1 rodada

Elliptical Machine

Elliptical Machine

20 minutos

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Overhead Press

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Conjunto 2: 1 rodada

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Ball Crunches

1 minuto

Ab Ball Raises

1 minuto

Elbow Plank

1 minuto

Russian Twists

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Treadmill Walk

6 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.