Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

Conjunto 1: 1 rodada

Left Glute Rolls

1 minuto

Transition

5 segundos

Right Glute Rolls

1 minuto

Rest

10 segundos

Left IT Band Rolls

1 min 30 segs

Transition

10 segundos

Right IT Band Rolls

1 min 30 segs

Rest

10 segundos

Left Quad Rolls

1 min 30 segs

Transition

10 segundos

Right Leg Quad Rolls

1 min 30 segs

Rest

10 segundos

Stacked Hamstring Rolls

2 minutos

Rest

10 segundos

Calf Rolls

1 min 30 segs

Rest

30 segundos

Conjunto 2: 1 rodada

Good Morning Sunshines

40 segundos

Rest

10 segundos

Windmills

1 minuto

Rest

10 segundos

Left Arm Cross Stretch

40 segundos

Transition

5 segundos

Right Arm Cross Stretch

40 segundos

Rest

10 segundos

Tricep Stretches

1 minuto

Rest

10 segundos

Chest Openers

1 minuto

Rest

10 segundos

Hip Flexor Stretch Left

45 segundos

Transition

10 segundos

Hip Flexor Stretch Right

45 segundos

Rest

10 segundos

Hamstring Stretches

1 minuto

Rest

10 segundos

Quad Stretches

1 minuto

Rest

10 segundos

Standing Leg Stretches

1 minuto

Rest

10 segundos

Good Morning Sunshines

40 segundos

Aparece em

Corpo Inteiro

Alongamento

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Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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