Treino para Iniciantes

Scott

Iniciante Duration 23 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Barbell, Bench

Adicionado Por Scott Peraza

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 2 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Hammer Curls

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Push-Ups

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Overhead Press

1 minuto

Rest

1 minuto

Conjunto 3: 2 rodadas

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Fly

1 minuto

Rest

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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