Work It!

Intenso Duration 15 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbells, Medicine Ball, Exercise Mat

Adicionado Por Dana Selmanova

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Squat Jumps

1 minuto

Rest

10 segundos

Weighted Sumo Squat

Weighted Sumo Squat

1 min 30 segs

Rest

10 segundos

Crunchy Frogs

1 min 30 segs

Rest

15 segundos

Russian Twists with a Ball

Russian Twists with a Ball

2 minutos

Plank

1 min 30 segs

Rest

10 segundos

Jumping Lunges

1 minuto

Froggy Jumps

1 minuto

Rest

15 segundos

Reverse Crunches

Reverse Crunches

2 minutos

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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