Abdominal Chopper

A nice abdominal workout. I like do the first round just as per instructions but then for the second round I add in a medicine ball. The final round is just for a nice stretch and relaxation cool down. Enjoy!

Exercises

Conjunto 1: 2 rodadas

Crunches

40 segundos

Reverse Crunches

40 segundos

Right Oblique Crunches

40 segundos

Left Oblique Crunches

40 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Frog Crunches

30 segundos

Diamond Crunches

30 segundos

Russian Twists with a Ball

30 segundos

Supermans

30 segundos

Plank

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Yoga Bridge

40 segundos

Child's Pose

40 segundos

Corpse

1 minuto

Treinos Relacionados

Abdominal

4 mins 10 segs, Moderado

Abs Workout

5 mins 50 segs, Moderado

Abdominal Workout

13 mins 30 segs, Moderado

Abdominal 😈

6 mins 40 segs, Iniciante

Abdominal Workout

6 mins 11 segs, Moderado

Abs For Beginners

14 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso