Treino Moderado

Abdominal Workout

Moderado Duration 14 minutos

Áreas Alvo: Core

Equipamento: Chair, Dumbbell, BOSU, Pull Up Bar

Adicionado Por Shelby Merrithew

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Cadeira Treinos com Halteres Treinos com Bola Bosu Treinos com Barra de Tração

Exercises

Conjunto 1: 2 rodadas

45 segundos

Raised Leg Crunch

45 segundos

Oblique Crunches

Oblique Crunches

45 segundos

Seated Crunches

Seated Crunches

45 segundos

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

45 segundos

Hanging Knee Raises

Hanging Knee Raises

45 segundos

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 segundos

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 segundos

Diamond Crunches

Diamond Crunches

45 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.