Treino para Iniciantes

Ass Kicker

Iniciante Duration 22 minutos

Áreas Alvo: Full Body

Equipamento: Box or Step, Dumbbells, Bench

Adicionado Por Cory Delia

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Caixa ou Degrau Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 4 rodadas

Jog on the Spot

Jog on the Spot

50 segundos

Squats

1 minuto

Jumping Jacks

1 minuto

Box Jumps

1 minuto

Dumbbell Fly

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

40 segundos

Treinos Relacionados

4 mins 5 segs, Iniciante

6 mins 40 segs, Moderado

17 minutos, Iniciante

4 minutos, Iniciante

7 mins 45 segs, Moderado

7 mins 45 segs, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minutos, Intenso

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 mins 56 segs, Moderado

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 mins 35 segs, Moderado

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 mins 31 segs, Moderado

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 mins 7 segs, Moderado

40 Minute Toned Arms Workout | DRIVE - Day 4

40 Minute Toned Arms Workout | DRIVE - Day 4

43 mins 22 segs, Moderado