Treino Moderado

Back/Biceps

Moderado Duration 1 h 50 m

Áreas Alvo: Full Body

Equipamento: Barbell, Stability Ball, Dumbbells, Bench, Cardio Machine

Adicionado Por Dimitri Badarou

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Halteres Treinos com Banco Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

20 minutos

Barbell Reverse Grip Row

10 minutos

Barbell Bent-Over Rows

10 minutos

Ball Back Extensions

Ball Back Extensions

10 minutos

Cable Pullover

10 minutos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 minutos

Alternating Bicep Curls

Alternating Bicep Curls

10 minutos

Cable Curls

10 minutos

Treadmill Running

Treadmill Running

20 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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