Dumbell

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Dumbbell Chest Press

40 segundos

Transition

10 segundos

Dumbbell Renegade Rows

40 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

Treinos Relacionados

Weights

9 mins 15 segs, Moderado

The Strength Train + 1

23 mins 50 segs, Intenso

Dumbells

26 minutos, Intenso

All You Need

14 mins 55 segs, Intenso

Strenght Level 1

22 mins 10 segs, Moderado

Dumbbells

1 hr 1 min 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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