back

Intenso Duration 45 minutos

Áreas Alvo: Back

Equipamento: Exercise Mat, Dumbbells, Bench, Stability Ball

Adicionado Por Francis Anthony Losloso Bsn

Tags

Treinos em Casa Treinos para Costas Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Push-Ups

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Body Circles

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Side Bends

1 minuto

Camel

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

Cobra

1 minuto

Dolphin Dog

1 minuto

Dumbbell Fly

1 minuto

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

Treinos Relacionados

5 minutos, Moderado

21 mins 27 segs, Moderado

6 mins 15 segs, Moderado

5 mins 32 segs, Moderado

10 minutos, Moderado

9 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 mins 7 segs, Moderado

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 hr 42 mins 6 segs, Moderado

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 hrs 16 mins 8 segs, Moderado

Pull Day With Abs

Pull Day With Abs

20 minutos, Moderado

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 segs, Moderado

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 hr 9 mins 53 segs, Moderado