Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Conjunto 1: 1 rodada

Barbell Bent Over Rows

8 minutos

Dumbell Back Row

8 minutos

Deadlifts

8 minutos

Good Morning bend Over

8 minutos

Reverse Fly Machine

8 minutos

Machine lateral T Bar Pull

8 minutos

Back Pull Down

8 minutos

Lat Wide Pull Down Machine

8 minutos

Cable Elevated V rows

8 minutos

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Escolha Principal para este Treino

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