Treino Moderado

Lower

Moderado Duration 8 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat, Stability Ball, Dumbbells

Adicionado Por Jessica Coffey

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Halteres

Descrição

1st day

Exercises

Conjunto 1: 1 rodada

Side To Side Crunches

Side To Side Crunches

1 min 13 segs

Leg Lifts

1 min 9 segs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 6 segs

Russian Twists

1 min 4 segs

Conjunto 2: 1 rodada

Air Bike Crunches

Air Bike Crunches

1 min 13 segs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 3 segs

Weighted Ball Crunch

Weighted Ball Crunch

1 min 1 seg

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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