barriga

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Conjunto 1: 1 rodada

Crunches

1 minuto

Straight Single Leg Floor Bridges

40 segundos

Conjunto 2: 1 rodada

Diamond Crunches

1 minuto

Upward Plank

40 segundos

Conjunto 3: 1 rodada

Overhead Crunches

1 minuto

Overhead Stretches

40 segundos

Conjunto 4: 1 rodada

V-Sit Holds

1 minuto

Backbend Camel Pose

40 segundos

Rest

30 segundos

Conjunto 5: 1 rodada

Plank

1 minuto

Cobra

40 segundos

Conjunto 6: 1 rodada

Russian Twists

1 min 30 segs

Lying Torso Twist

40 segundos

Conjunto 7: 1 rodada

Wheel

50 segundos

Corpse

40 segundos

Treinos Relacionados

Abs

18 mins 30 segs, Moderado

Tummy

12 mins 56 segs,

Abdominal 😈

6 mins 40 segs, Iniciante

Belly

8 minutos, Iniciante

Workout

9 minutos, Intenso

Abs

15 mins 30 segs, Iniciante