Get Up

Intenso Duration 1 h 6 m

Áreas Alvo: Legs

Equipamento: Foam Roller, Pull Up Bar, Dumbbells

Adicionado Por Jason Rich

Tags

Treinos em Casa Treinos para Pernas Treinos com Rolo de Espuma Treinos com Barra de Tração Treinos com Halteres

Descrição

Stop procrastinating and do this challenging workout.

Exercises

Conjunto 1: 2 rodadas

Toe Touch Single Arm

Toe Touch Single Arm

30 segundos

Quad Stretches

30 segundos

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Rest

1 min 5 segs

Conjunto 2: 1 rodada

Up and Down Neck Tilts

Up and Down Neck Tilts

30 segundos

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

Shoulder Shrugs

Shoulder Shrugs

15 segundos

Plank with Shoulder Taps

Plank with Shoulder Taps

1 min 10 segs

Chest Openers

30 segundos

Dumbbell Chest Press

Dumbbell Chest Press

5 minutos

Back Handsprings

Back Handsprings

45 segundos

Dumbell Back Row

Dumbell Back Row

3 mins 5 segs

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 35 segs

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutos

Elbows to Hands Plank

Elbows to Hands Plank

5 minutos

Calf Rolls

45 segundos

Wall Calf Stretches

Wall Calf Stretches

2 mins 5 segs

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

Leg Press

3 mins 15 segs

Toes to Bar

4 minutos

Tippy Toes

1 minuto

Tip Toe Squats

6 mins 50 segs

Cool Down Jogging

Cool Down Jogging

15 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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