Yoga

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Conjunto 1: 1 rodada

Arm Pumps

20 segundos

Windmills

20 segundos

Elbows-Out Chest Stretches

25 segundos

Hamstring and Shoulder Stretches

25 segundos

Quad Stretches

25 segundos

Hamstring Stretches

25 segundos

Heel Walks

25 segundos

Lunge with Side Tilt Rotations

25 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Bird Dog

30 segundos

Downward Facing Dog

20 segundos

Child's Pose

20 segundos

Rhomboid Opener

40 segundos

Extended Child's Pose

20 segundos

Pec Opener

40 segundos

Child's Pose with Side Reaches

35 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Floor Bridge

25 segundos

Rolling Back Stretch

25 segundos

Plow Pose

20 segundos

Pelvic Tilts

25 segundos

Conjunto 4: 1 rodada

Lying Right Leg Lifts

20 segundos

Lying Left Leg Lifts

20 segundos

Half Cobra Pose

25 segundos

Y-T-A

20 segundos

Bow Pose

20 segundos

Seated Forward Bend

20 segundos

Center Leg Stretch

20 segundos

Wide Right Leg Stretch

20 segundos

Wide Left Leg Stretch

20 segundos

Double Leg Stretch

25 segundos

Push-Ups

30 segundos

Corpse

25 segundos

Treinos Relacionados

Yoga 1+2

13 mins 10 segs, Iniciante

Stretch

14 mins 10 segs, Intenso

Daily Stretches

15 mins 50 segs, Iniciante

Wake Up Call

16 mins 20 segs, Iniciante

Yoga

34 mins 30 segs, Iniciante

Stretching

2 mins 55 segs, Intenso