Treino Moderado

Bootcamp

Moderado Duration 23 minutos

Áreas Alvo: Core

Equipamento: Dumbbells, Jump Rope, Exercise Mat, Resistance Bands, Barbell

Adicionado por Personal Trainer Mario Miller

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Corda de Pular Treinos com Bandas de Resistência Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

90-90 Crunches

1 minuto

Squats

1 minuto

Jumping Jacks

1 minuto

Lunges

1 minuto

Push-Ups

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Jump Rope

1 minuto

V-Sit Crunches

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Pop Squats

1 minuto

Star Push-ups

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 segundos

Overhead Press

30 segundos

Dumbbell V-Raises

Dumbbell V-Raises

30 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

Sit-Ups

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Side To Side Crunches

Side To Side Crunches

1 minuto

Frog Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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