Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Conjunto 1: 2 rodadas

Alternating Side Planks

1 minuto

Rest

10 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Side Plank Dips

1 minuto

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

5 Way Push Ups

1 minuto

Rest

10 segundos

Dumbbell Renegade Rows

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Side Plank Dips

1 minuto

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Conjunto 5: 1 rodada

Right Warrior 3

1 minuto

Left Warrior 3

1 minuto

The Heisman

30 segundos

Cat Cow

30 segundos

Basic Sun Salutation

1 minuto

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34 mins 10 segs, Moderado

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36 mins 15 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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