The Goal

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Conjunto 1: 6 rodadas

Fast Push-Ups

20 segundos

Rest

20 segundos

Fast Crunches

20 segundos

Rest

20 segundos

Air Bike Crunches

1 min 3 segs

Treinos Relacionados

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Fun

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5 * 5

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