Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Conjunto 1: 3 rodadas

Standing Knee to Elbow Cross

30 segundos

Rest

10 segundos

Sumo Obliques

30 segundos

Rest

10 segundos

Knees to Elbows

30 segundos

Rest

10 segundos

Dumbbell Left Side Bends

30 segundos

Dumbbell Right Side Bends

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Dumbbell Right Leg Curl to Press

30 segundos

Rest

15 segundos

Conjunto 2: 3 rodadas

Lunge to Shoulder Press

1 minuto

Rest

15 segundos

Lateral Lunge with Bicep Curl

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

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Escolha Principal para este Treino

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