Treino para Iniciantes

Starter CIRCUITS

Iniciante Duration 27 minutos

Áreas Alvo: Back, Shoulders

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Mathew Gregory

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Descrição

Simple circuit routine. Finished of with some basic core work.

Exercises

Conjunto 1: 1 rodada

Warm Up Rowing

10 minutos

Conjunto 2: 3 rodadas

Lunges

1 minuto

Push-Ups

1 minuto

Barbell Bent-Over Rows

1 minuto

Overhead Press

1 minuto

Conjunto 3: 1 rodada

Crunches

3 minutos

Back Extension on Ball

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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