My Training

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

25 segundos

Tricep Push Ups

25 segundos

Push-Up Bird Dog

20 segundos

Elbow to Knee Bird Dogs

20 segundos

Forearm Dolphin Push-ups

25 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Left Tricep Pushups

30 segundos

Reverse Elbow Plank

20 segundos

Right Tricep Pushups

30 segundos

Transition

10 segundos

Right Side Plank Dips

40 segundos

Plank with Shoulder Taps

20 segundos

Left Side Plank Dips

40 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Down Unders

40 segundos

Treinos Relacionados

PUSH/PRESS/KICK

16 mins 10 segs, Intenso

strong arm

11 mins 10 segs, Intenso

Arm Workout

13 mins 20 segs, Moderado

Arm Strength

10 mins 40 segs, Intenso

Arm Workout

6 minutos, Iniciante

Bob's Arms

8 mins 55 segs, Moderado