Chest Intense

Intenso Duration 45 minutos

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Strength Machine, Barbell, Bench, Stability Ball, Dumbbells, Exercise Mat

Adicionado Por Ursula Milan

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Máquina de Força Treinos com Barras de Pesos Treinos com Banco Treinos com Bola de Exercício Treinos com Halteres

Descrição

Working chest till you drop

Exercises

Conjunto 1: 1 rodada

Warm-Up Elliptical

Warm-Up Elliptical

5 minutos

Warm Up With Chest Machine

Warm Up With Chest Machine

1 min 30 segs

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Transition

1 min 45 segs

Conjunto 2: 2 rodadas

Cable Crossovers

40 segundos

Plank

30 segundos

Cable Crossovers

40 segundos

Plank

30 segundos

Transition

1 min 45 segs

Conjunto 3: 5 rodadas

Bench Press

40 segundos

Rest

20 segundos

Conjunto 4: 5 rodadas

Cable Chest Presses

1 minuto

Rest

1 min 30 segs

Conjunto 5: 3 rodadas

Dumbbell Fly on Ball

Dumbbell Fly on Ball

40 segundos

Rest

1 min 10 segs

Conjunto 6: 1 rodada

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minuto

Bird Dog

1 minuto

Right Modified Side Angle

Right Modified Side Angle

1 minuto

Left Modified Side Angle

Left Modified Side Angle

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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