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Once a week I need to do this killer of a workout - time for me to up my intensity - I work on one set light as a warm up set, 4 sets heavy, 8-12 reps...


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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