Reppin'

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.

Exercises

Conjunto 1: 1 rodada

Walking High Knees

30 segundos

Inchworms

30 segundos

Elbow Plank

45 segundos

Conjunto 2: 1 rodada

Squats

1 min 30 segs

Side Lunges

1 min 30 segs

Jumping Jacks

1 minuto

Ball Push-Ups

45 segundos

Conjunto 3: 1 rodada

Squats

1 minuto

Ball Push-Ups

45 segundos

Side Lunges

1 minuto

High Knees

1 minuto

Conjunto 4: 1 rodada

Squats

30 segundos

Ball Push-Ups

25 segundos

Side Lunges

30 segundos

Mountain Climbers

1 minuto

Transition

15 segundos

Conjunto 5: 1 rodada

Dumbbell Rear Lateral Raises

1 min 30 segs

Stability Ball Dumbbell Flys

1 min 30 segs

Jumping Jacks

1 minuto

Conjunto 6: 1 rodada

Dumbbell Rear Lateral Raises

1 minuto

Stability Ball Dumbbell Flys

1 minuto

The Heisman Shuffle

1 minuto

Conjunto 7: 1 rodada

Dumbbell Rear Lateral Raises

30 segundos

Stability Ball Dumbbell Flys

30 segundos

Lateral Hops to Stabilization

1 minuto

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Escolha Principal para este Treino

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