Chesty Love

Intenso Duration 14 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Stability Ball, Exercise Mat, Wall

Adicionado Por Drasta Pasta

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício Treinos na Parede

Descrição

How to be your own breast friend at home.

Exercises

Conjunto 1: 1 rodada

Push-Ups

30 segundos

Dumbbell Fly

45 segundos

Ball Push-Ups

30 segundos

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 segundos

Chest Openers

25 segundos

Stability Ball Incline Press

Stability Ball Incline Press

45 segundos

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 segundos

Dumbbell Chest Press

Dumbbell Chest Press

30 segundos

Dolphin Push-ups

Dolphin Push-ups

45 segundos

Pec Opener

1 minuto

Inverted Wall Push-Ups

Inverted Wall Push-Ups

25 segundos

Dumbbell Fly

30 segundos

Ball Back Extensions

Ball Back Extensions

1 minuto

Squat Thrusts

30 segundos

Conjunto 2: 1 rodada

Tricep Push Ups

Tricep Push Ups

25 segundos

Diamond Push Ups

Diamond Push Ups

25 segundos

Dolphin Push-ups

Dolphin Push-ups

25 segundos

Left Tricep Pushups

Left Tricep Pushups

30 segundos

Right Tricep Pushups

Right Tricep Pushups

30 segundos

Conjunto 3: 1 rodada

Ball Wheel

30 segundos

Left Arm Cross Stretch

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

Right Arm Cross Stretch

20 segundos

Tricep Stretches

Tricep Stretches

30 segundos

Rhomboid Opener

Rhomboid Opener

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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