Sec Upper Body

Intenso Duration 57 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Resistance Bands, Dumbbells, Barbell, Chair, Foam Roller, Stability Ball

Adicionado Por Sheryl Chin

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Bandas de Resistência Treinos com Halteres Treinos com Barras de Pesos Treinos com Cadeira Treinos com Rolo de Espuma Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Band Shoulder Press

Band Shoulder Press

1 minuto

Arm Pumps

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Conjunto 2: 2 rodadas

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Power Cleans

Barbell Power Cleans

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Conjunto 3: 2 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Hammer Curls

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Uppercuts

1 minuto

Conjunto 4: 2 rodadas

Flying Supermans

Flying Supermans

1 minuto

Back Rolls

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Conjunto 5: 1 rodada

Shoulder Stretches

Shoulder Stretches

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Tricep Stretches

Tricep Stretches

1 minuto

Rolling Back Stretch

Rolling Back Stretch

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.