Leg Workout

Intenso Duration 1 h 27 m

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Strength Machine, Barbells

Adicionado Por Jenneil Hypolite

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Máquina de Força Treinos com Barras de Pesos

Exercises

Conjunto 1: 4 rodadas

Horizontal Goblet Squats

Horizontal Goblet Squats

2 mins 5 segs

Conjunto 2: 3 rodadas

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

2 mins 5 segs

Conjunto 3: 3 rodadas

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

3 minutos

Conjunto 4: 3 rodadas

Leg Press

3 mins 5 segs

Conjunto 5: 3 rodadas

Hip Raises with Dumbbells

3 minutos

Conjunto 6: 3 rodadas

Hip Abductor

3 minutos

Conjunto 7: 3 rodadas

Hip Adductor

3 minutos

Conjunto 8: 3 rodadas

Single Leg Curl

3 minutos

Conjunto 9: 3 rodadas

Leg Curls

3 minutos

Conjunto 10: 3 rodadas

Leg Extension

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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