Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Conjunto 1: 1 rodada

Plank

30 segundos

Floor Bridge

30 segundos

Crunches

30 segundos

Rest

10 segundos

Elbow Plank with Leg Lifts

45 segundos

Bicycle Crunches

30 segundos

Split Abs

45 segundos

Rest

10 segundos

Sit-Ups

45 segundos

Scissor Kicks

45 segundos

In and Outs

45 segundos

Jack Knife

45 segundos

Rest

10 segundos

Bent Knee Hip Raises

45 segundos

Left Side Plank Dips

45 segundos

Right Side Plank Dips

45 segundos

Rest

10 segundos

Cross Knees to Elbows

45 segundos

90-90 Crunches

1 minuto

High Fives

5 segundos

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